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Pain Free.

Let our physical therapy team provide answers and treatment for you to regain your strength, your dignity, your fitness and to give you the life you deserve.

We focus on common issues women may endure in their lifetime including pelvic pain, incontinence, sexual dysfunction, and orthopedic conditions associated with pregnancy and the postpartum mom.

pelvic floor therapy

What we Treat:

We offer individualized attention tailored to your specific needs. Our one-on-one 60 minute sessions change the standard of care. No more over crowded clinics and divided attention of your therapist.  ​

  • Pelvic Pain

  • Incontinence including leaking while running/high impact activities

  • Sexual Dysfunction

  • Bowel/Bladder Dysfunction

  • Orthopedic issues including back and hip pain

  • Pregnancy and Postpartum Care

  • Return to Running/Fitness

Wondering if we can help you? Or have an issue not listed? Give us a call! I have over 12 years of experience helping women lessen their symptoms by utilizing the most current, evidence-based care with experience in sports medicine, post operative repair, and women's health


Meet your Pelvic Health Specialist

Dr. Stefanie Long PT, DPT, STMT-C
Doctor of Physical Therapy
Certified Running Technique Specialist
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I've been a physical therapist for 13 years and became passionate about women’s health therapy in 2011 after being treated as a patient following the birth of my first child. I struggled with incontinence and pelvic pain and, after just a few visits, my symptoms began to lessen. My therapist expertly identified my concerns and guided me through exercises to strengthen my pelvic floor and core. This led me to pursue certification in this area and go on to help women with similar concerns! I’ve seen hundreds of clients through the same processes!


What we Believe:

You're in pain.

You're embarrassed.

You feel weak.

You don't want to feel that way.

We can help.


Every woman has a different story that makes them who they are. Your story guides how we approach your therapy. Women’s health physical therapy should combine truly individualized, patient-specific goals and intervention that works for you.

That's why we believe in one-on-one physical therapy visits with a Doctor of Physical Therapy. We put you first and that initial visit is about you, your story, and your concerns. Come find out why we're different.


Our Passion:

Getting you back to what you love

Do you hurt or leak when you run or workout? Maybe you can't play with your kids or move like you want to.

Women have unique body types that predispose us to having leaking issues and pain with high impact activities, especially if you have chosen to have a baby. We can help. 

Whether it be weight lifting, running, or playing with your kids on the trampoline, we can improve the mechanics of your chosen activity with improved alignment and techniques that will allow you to perform at your most optimal, allowing you the freedom of movement without worry. 

"Dr. Long is absolutely wonderful to work with! I received PT for about 3 months and could tell a difference within the first few sessions. She is highly knowledgeable and easy to talk with. I felt comfortable and at ease during every session. I would highly recommend anyone to her! I can’t imagine not going to her and enduring the issues I was having. It was a game changer!"

Jennifer - Google Review